Training Center

Training Plans by Tina

Tina has developed a 16 week training plan to get you ready to complete a super sprint triathlon.  If you are not a novice or you are looking to do a longer triathlon, you can use these plans and increase the intensity and distances.  Enjoy!  Watch for the next installments as we add them.

Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 - Week 13 - Week 14 - Week 15 - Week 16

Training Profiles

Have you ever wondered how other women train for triathlon?  Or what might be involved in training for various distances of triathlon?  In this section of the web site. we are profiling three women who are each training for different distances of triathlon this summer.  Click here to get to know them and their training regimen!

Training Center Articles

Triathlon on a time budget  How to find time to train in your busy schedule.  Read more.

Finding Motivation and Training Partners  How to keep your self motivated.  Read more.

Training Articles:

Triathlon on an Economic Budget  How to make triathlon accessible on any budget.  Read more.

Race Day Fashion & Transitions: I Just Don't Know What to Wear!  All of your triathlon fashions questions answered.  Read more.

Tips for Warm and Well Rounded Winter Training  How to eep warm and fit in cold weather.  Read more.

Make the Race Count - Make a New Year's Resolution that Lasts! Read more.

Make the Race Count - Finish Strong with Calcium  Read more.

Make the Race Count - Running Low on Energy, Before the Race Starts?  Read more.

Make the Race Count - What About Afternoon or Evening Events?  Read more.

Make the Race Count - Nutrition: It Doesn't End at the Finish Line! by Kim Vivian Naturopathic Doctor Read more.

Make the Race Count - Race Nutrition, Timing is everything! - by Kim Vivian Naturopathic Doctor Read more.

Make the Race Count - Pre-Race Nutrition Continued - Counting Down! - by Kim Vivian Naturopathic Doctor Read more.

Make the Race Count - Pre-Race Nutrition...How Important is it? - by Kim Vivian Naturopathic Doctor Read more to find out.

Make the Race Count - Using Carbs to your Advantage -  by Kim Vivian Naturopathic Doctor   Read more.

Past Articles: